Tandem paragliding is designed for beginners, so the “requirements” are simpler than most people expect. In practice, it’s less about being athletic and more about having basic mobility and being able to follow short instructions. This guide covers the real-world requirements that typically matter for a tandem flight
The Only “Real” Requirements for a Tandem Flight
Ability to follow simple instructions
You don’t need knowledge of paragliding, but you do need to listen and react to short, clear directions—mainly during takeoff and landing.
Basic mobility for takeoff and landing
Most passengers need enough mobility to take a few running steps on takeoff and a few steps on landing. It is usually brief and guided, but it’s not a “sit-down ride” from start to finish.
Reduced Mobility Passengers (With Assisted Takeoff & Landing)
If you have reduced mobility, a tandem paragliding flight may still be possible. The key is that takeoff and landing can be supported by an assistance team, so you don’t necessarily need to run or step independently. In these cases, we coordinate the flight in advance and arrange trained helpers to assist safely during the takeoff and landing phases, while the instructor pilots the entire flight as usual. The practical requirement is not “perfect mobility,” but proper planning, suitable conditions, and enough support on the day so everything stays controlled and comfortable.
Age Guidelines (What Matters in Practice)
Minors: what typically needs to be in place
For minors, what matters most is that the child can understand instructions, fit the equipment properly, and that any required guardian authorization is in place (operator-specific). Age alone is less useful than size, maturity, and conditions on the day.
Older flyers: what usually makes it possible
Older flyers often do perfectly fine. The real deciding factors are comfort with movement, balance, and the ability to follow instructions during the active moments (takeoff/landing).
Weight and Fit Considerations
Why weight ranges exist
Tandem operations use weight ranges to match the wing size and to ensure safe takeoff, efficient flight, and controlled landing in the conditions of the day.
What happens if you’re near the limit (planning, not judgment)
If you’re near an upper or lower limit, it usually means the operator may need to plan more carefully around wind strength, takeoff choice, or timing. The right move is to share accurate information in advance so the flight can be assessed properly.
Health Considerations (Common Sense, Not Medical Advice)
Motion sickness, vertigo, and fear of heights
Most people do not experience motion sickness in a tandem flight because the movement is smooth. Fear of heights is also common—and many people still enjoy the flight because it feels like gliding rather than standing on an edge. If you’re unsure, tell the operator so the flight style can stay calm and predictable.
Pregnancy and recent injuries (when to ask before flying)
If you are pregnant or have a recent injury (especially ankles, knees, hips, back, or shoulders), ask before booking. The short running/stepping phases at takeoff and landing can be a deciding factor.
If you have a medical condition: what to tell your operator
If you have any medical condition that could affect balance, mobility, breathing, or safe movement, share it before the flight. The operator can advise whether the conditions, takeoff style, or timing should be adapted.
Weather and Wind: The Hidden Requirement
Why conditions can change the plan
Paragliding depends on real-time conditions. Even with good forecasts, wind direction and strength can shift, which may change the takeoff site, the schedule, or whether a flight is possible at all.
What flexibility looks like on the day
Being flexible with timing is often the difference between a smooth flight and a rushed one. The best tandem experiences happen when the operator can choose the right moment for takeoff.
Clothing and Footwear Requirements
Shoes: the non-negotiable
Wear closed-toe shoes with good grip (sports shoes are ideal). Avoid sandals, flip-flops, or anything that can slip during the short running/stepping phases.
Layers: temperature feels different in the air
Wear comfortable clothing and consider a light jacket or extra layer. Air temperature and wind can feel cooler once you’re flying, even on warm days.
What You Don’t Need
No experience, no special skills
You do not need paragliding experience, technical knowledge, or specific “flight skills.” The instructor pilots the wing.
No extreme fitness level
You don’t need high fitness. What matters is basic mobility and being able to follow instructions for a few seconds at takeoff and landing.
FAQ: Requirements for Tandem Paragliding
Do I need to run fast for a tandem paragliding flight?
You don’t need to run fast, but you do need to move forward continuously for a few seconds when instructed. The instructor and support team guide the process to keep everything controlled.
Can I fly tandem if I have reduced mobility?
Yes, in some cases. Tandem flights can be adapted for passengers with reduced mobility if assisted takeoff and landing are arranged in advance with a support team.
Can I do a tandem paragliding flight if I’m afraid of heights?
Often yes. Many people feel calmer once airborne because the flight is smooth and feels more like gliding than standing at a height.
Are there age requirements for tandem paragliding?
Age alone is not the main factor. What matters is the ability to understand instructions, fit the equipment properly, and fly in suitable conditions. For minors, operator policies apply.
What should I wear for a tandem paragliding flight?
Wear comfortable clothing, closed-toe shoes with good grip, and bring a light layer. Air temperature can feel cooler once you’re flying.